Our pre-squad levels involve developing skills in all four strokes, especially Breaststroke and Butterfly. Additional racing skills such as diving, tumbleturns, starts and finishes are also introduced and practised.
Continual development of Freestyle and Backstroke. Breaststroke leg and arm action are developed separately. Introduction of a forward roll.
Students are able to complete 50m Freestyle and Backstroke. Timing of Breaststroke is taught with emphasis on a streamlined glide. Development of Butterfly using fins to attain a distance of 25m.